Looking to maximize your workouts and sweat more?      

Check out some

 some of my favorite 

products to enhance your  workouts!

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A good healthy body starts within, check out some of my favorite supplements from Sports Research.

      Use Code IRIS10

    to save money.

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If you are in the District of Colombia, Maryland, and Virginia (DMV) area, looking to learn self-defense, kickboxing, or get a great HIIT class. Get a 2 FREE Week Pass at MiKiDo. 

A good healthy body starts within, check out some of my favorite supplements from Sports Research.

      Use Code IRIS10

    to save money.

 Use Code IRIS10

    to save money.