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6 Things You Need To Know About Sweet Sweat Workout Enhancer & How I Discovered Sweet Sweat

I’ve received a few requests lately about “What is Sweet Sweat?”, “How does it work?", "Best way to apply it?", etc.  I figured I would share more details here and my back story of how I found Sweet Sweat. Personally, I am not someone who sweats a lot normally during a workout, even a tough one. Am I the only one here? 

I discovered Sweet Sweat through my husband whom owns an MMA training facility called MiKiDo, and he used this to cut weight for fights. Later on, I saw one of my favorite fitness influencers Paige Hathaway using it, and I thought to myself I need to give it a try. A few months after using what I called “the perfect duo” which is the waist trimmer and the workout enhancer, I noticed a big difference in those stubborn areas of my belly and my arms more toned. Not only that, just the fact that it makes me sweaty while I workout, makes me feel like I conquered the workout. And when I conquer a workout with consistency every single week, it helps me to be a better wife, mother, and all around human being. It definitely gives me motivation!

Fast forward a few months of falling in love using the sweet sweat workout enhancer and waist trimmer, I saw an Instagram Story from Paige Hathaway promoting the ambassador program for Sports Research and decided to apply. As of today, I am honored to be a part of an ambassador program of products that I truly believe in and have seen results for myself and many others. Let’s dive into the 6 things that you need to know about the Sweet Sweat Workout Enhancer.


1. What is Sweet Sweat Workout Enhancer?

It’s a topical gel or cream that you apply on to your body before performing a workout, and it is continuously activated by your elevated heart rate. It accelerates the thermogenic effect (burning calories) and stimulates the sweat glands (releasing toxins). The 3 main goals of the Sweet Sweat Workout Enhancer are to promote sweating, improve blood circulation, and lower the risk of exercise injuries.

2. What are the Sweet Sweat Workout Enhancer Ingredients?

The Sweet Sweat Workout Enhancer contains a variety of natural ingredients, including:

  • Organic unrefined cold-pressed extra virgin coconut oil

  • White snow petrolatum

  • Brazilian carnauba wax

  • Acai pulp oil

  • Pomegranate seed oil

  • Organic jojoba oil

  • Virgin camelina oil

  • Squalane Oil

  • Aloe vera extract

  • D-alpha Tocopherol (Vitamin E)

3. What are the Sweet Sweat Workout Enhancer benefits?

Some of the benefits of using the Sweet Sweat Workout Enhancer while exercise may include the following:

  • Targeting slow-to-respond problem and/or injured areas

  • Increased circulation

  • Increased sweat

  • Fights muscle fatigue

  • Accelerates warm-up and recovery time

  • Release toxins

4. How to use Sweet Sweat Workout Enhancer?

You will apply a good amount of Sweet Sweat Workout Enhancer to your skin (desired areas i.e. thighs, arms, belly) before exercise; with no need to wait for it to dry. You should coat the desired area, without rubbing it in.


You can either apply Sweet Sweat by hand using the Jar or with the Sweet Sweat Stick. This is just me, but when I use the jar I like to apply it with a spoon or paper towel (haha). I do prefer the stick. 

5. How to remove Sweet Sweat Workout Enhancer from the skin?

It is super easy to remove the Sweet Sweat Workout Enhancer from your skin, after your workout during your cool down simply remove the excess product with a dry towel. Good to do before showering.

6. When to use the Sweet Sweat Workout Enhancer?

Think of the Sweet Sweat as your best friend to workout (hehe) – that is how I see it! You can use it as often as you would like, as it is safe to use with every workout. Some examples could be:  

  • Cardio

  • High Intensity Interval Training (HIIT)

  • Infrared sauna

  • Kickboxing class (which is my favorite)

  • Weight Training

The Sweet Sweat Workout Enhancer is great on its own. It certainly is recommended to be paired with the Sweet Sweat Waist Trimmer to get the absolute most from your workouts. Like I mentioned before, I call this “the perfect duo” for a reason. Learn more about the Sweet Sweat Waist Trimmer, here.


One thing to point out, the Workout Enhancer comes in different scents. The scents are coconut, original (unscented), and citrus mint. I use all of them, but I prefer the coconut (gives me all the vacay vibes) and citrus mint - in that order.


You can shop any of the products, here and use my promo code [IRIS10] for a discount, because who doesn't love a discount!

Are you going to give it a try? If you own some of the products, tell me which are your favorites?


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